Keeping an accurate account of your workouts and health progress can be made easier with the help of a few apps and the corresponding gadgets. Seeing where improvements can be made and making life changes based on those findings is a proven way to better your health -- and thanks to your smartphone, you've got help.
Smart Bodyscale + WiScale app
Accurately view and track your weight, fat mass, lean mass, as well as body mass index with the Wi-Fi Smart Bodyscale plus app for your iPhone. Ditch your old scale and step on this new digital gadget to see you and up to eight family members growth, whether that be as a growing child or an adult meeting weight-loss goals. The scale automatically recognizes different users.
Accurately view and track your weight, fat mass, lean mass, as well as body mass index with the Wi-Fi Smart Bodyscale plus app for your iPhone. Ditch your old scale and step on this new digital gadget to see you and up to eight family members growth, whether that be as a growing child or an adult meeting weight-loss goals. The scale automatically recognizes different users.
First, download the WiScale app and connect via Wi-Fi to the $159 Smart Bodyscale. An easy to read graph help you keep an eye on your body changes and set goals. You can add your measurements directly to your medical records online through the app, and generate graphs -- such as weight, height and BMI -- for your doctor to view the impact of your results.
If you set weight loss targets, a weekly progress report by email can keep you on track and motivated. And if you feel so inclined, share your successes via a blog, Twitter or Facebook